Spring into Weight Loss

So, its spring already and summer will soon be upon us. You have put on some pounds and become a bit softer during the winter season and now it’s time to “get off the couch” and get into a healthier, fitter, happier you.

What to do? Well, you can start by moving. Take the stairs, walk on your lunch hour, ride your bike, take the dog out for longer periods, go to the gym, join a yoga class, buy an exercise video, walk around the airport instead of sitting while waiting for your flight. The list is endless, and I’m sure you can think of more of your own that can work.

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Group Chief Nutritionist of Kosmo

Claudia’s expertise is on wellness, nutrition, and healthy living.
She is a certified nutritionist by training and is registered by the ADA. She resided and practiced in New York until coming to CA in 2006. Having written several articles on healthy eating and drinking, she is also active on the speaking circuit, hosting seminars/talks on wellness.